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Strength Training for Youth Basketball Players by Hustle Training

Nutrition: youth athletes eat a ton. Weight training will push the quantities of food into the stratosphere. Any individual starting a strength training routine should be sure to get plenty of calories from high quality protein, fats, and carbohydrates in their diet. Rest and Recovery: last but certainly not least comes rest and recovery. Body parts should be given a minimum of 48-72 hours between direct strength training sessions.

8 Week Bodyweight Strength Program for Basketball Players

The importance of strength is quite evident in the sport of basketball. The days of just playing pick-up at the gym are over. It is important to participate in a truly comprehensive strength training program in order to improve performance on the court. Your strength program lays the foundation for your success.

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Basketball Weight Training for Young Athletes

Strength. You may not realize it, but basketball is a contact sport. At the young ages, youth basketball rules really try to limit contact, but as the players get older, the physical contact really increases. Weight lifting increases muscle strength, which can really help out a player's performance on the court.

How Young Can Basketball Players Start Strength Training?

A proper youth training program should involve dynamic flexibility, movement preparation, footwork, strength training, and agility drills. The program should be done two times per week, for 30-45 minutes per workout, and focus on multi-joint movements such as skipping, hopping, jumping, lunging, squatting, pushing, pulling, throwing, and twisting.

6-Week Basketball Training Program | Coach Brock Bourgase

Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises

Here's a 4-Week Strength Training Program Designed for Pre ...

Come back daily for basketball training videos and drills from some of the nation’s top basketball programs and advice from professional coaches and trainers. ... a strength program for youth ...

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is...

Strength Training For Basketball - Washington Huskies

Inseason: Strength training 2-3x per week 30min sessions, Practices vary from 2-3 hours in length in early season, during league play 1.5 -2 hours, and 1-1.5 during tournament time, always going 6x per week.