1-on-1 drill for warm-up and tryouts. Tod Mattox demonstrates a highly competitive one-on-one drill that can serve multiple purposes. Use it in your gym to work on ball control, competitiveness and getting your best players a lot of reps, or expand the court space and add a second contact to use it at tryouts to determine the best athletes in the gym!
category: 4-Passing-Drills. Volleyball One on one underarm passes 4 Passing Drills Players compete one on one over the net taking underhand passes only. Each of the players is a...
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10 Drills Include: Shin Holds; Leg Holds; Over / Under’s; Ankle Swings; Standing Kick Backs; Standing Cycles; One Legged Superman’s; Frog Extensions; Squat Thrust; Squat Thrust with Push-Up; To see all 10 Drills below be sure to sign-in or become a member. To see more volleyball warmup videos click here!
The drills divide the outsides and liberos on one court to work on serving and passing while on the other court Andor takes the middles and setters to work of movement patterns. This video series is really basic in nature and is designed for players very new to the game.
1 on 1 warm up drill - Fun Volleyball Drills The volleyball drill starts with a player serving the ball underhand with one player on the other side of the net ready to receive the serve. Each side gets only one hit and the volleyball players must play the ball with their forearms with their hands held together (no one arm contacts) on every hit.
Triangle Drill. The Triangle volleyball drill is one of the best and easiest beginner volleyball drills. This drill helps beginners learn how to move to the volleyball with a side to side shuffle. In addition, it teaches players how to get to the volleyball and plant their feet so players can hit the ball back to their target.
This drill can be done in different ways. To help start with working on control of your set, try setting the ball while lying on your back. Make sure to have your knees bent. Have your hands 6 to 8 inches above your face, with your hands on the ball in the proper setting position. Your thumb and forefingers should form a triangular window.
SIDE BAR Both Wall Hitting and Wall Blocks are beginner volleyball drills that can be done alone. It's important for beginning players to realize there is a lot they can do on their own to make themselves a better player. 1 on 1 Setting Drill. This is a good drill for developing consistent setting skills through repetitions setting. Have two players set back and forth to each other over the net.
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