Continental Grip In Tennis. Overview & How to Hold. If you’re new to tennis, the continental grip is one of the first grips your instructor will teach you. Not only is it an incredibly versatile grip, but virtually all tennis players use it for their serves, volleys, and many other shots. In this guide, we’re taking an in-depth look at the continental grip, including its origin, how to hold it, and the different shots you can expect to hit using it as your game develops.
In this video you will learn about the continental grip.The continental grip is used for the serve, the volley and the slice. Check out the other videos on t...
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How to Form a Continental Grip. To form the continental grip, place the palm side of your index finger’s bottom knuckle against the second bevel if you’re right-handed or the eighth bevel if you’re left-handed. Then, position the butt of the racquet’s handle at the base of your palm and then wrap your fingers around the handle. Eastern Grip
Used mainly for volleys, serves, overheads, the backhand slice and defensive strokes. The continental grip can be used for both forehands and backhands, but it’s rarely used anymore for forehands, because it’s poorly suited to hitting topspin. It was a popular grip until the early 1970s, when the US Open and the Australian Open stopped playing on grass and left only Wimbledon to be dominated by the low bounces for which continental grips are best adapted.
The Continental grip is primarily used as the grip of choice for serves, volleys, and overheads. Many tennis players also utilize the Continental grip for hitting slices and hitting the two handed backhand with the dominant hand resting in the Continental. Finding the Continental Tennis Grip.
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Though effective for producing a slice backhand, the continental grip does not provide the strength or stability in the racquet head to handle powerful groundstrokes from an opponent. However, the continental grip offers the most support for the wrist and doesn’t require a grip change when playing volleys.