Learn how to work on your core and combat weakness with Shilpa Shetty Kundra
Yoga can help a person get healthy eyes. Exercises like Tratak meditation help to improve vision
"In spite of being busy with a toddler, she made sure she ate right and give four hours every day to her training, and maybe more, as she had to be ready by now," revealed her food therapist, Dr Ria Banerjee Ankola
The Sholay actor's workout video impressed netizens
Sonnalli Seygall recently shared how breathwork can help one relax and feel calm
"You can pick and choose whatever you feel your body is most comfortable with, not overdoing anything and no contracting or tightening of your stomach during any asana," she said
"Sitting continuously for long hours without getting up, along with poor sitting posture can lead to serious issues including back and neck pain," said Dr Vivek Logani
"They say you can’t outrun your problems but I will try my best to always out sprint mine," he captioned his Instagram post.
Rakul Preet Singh shows how to do Yog Nidra to calm oneself after a workout, or even address sleep issues
The award-winning actor said he does not plan to slow down anytime soon and is eagerly looking forward to hitting 100!
People who have tested positive can monitor their symptoms at home, and based on the advice of their doctors, can engage in mild exercises
Ankita Konwar shared the workout video on Instagram
Mira can be seen nailing the hanging frog raises exercise; have you seen the video yet?
Milind Soman revealed he does not wear closed shoes while running
"These simple exercises done thrice every day can delay further deterioration of the joints, slow the process of degeneration and assist pain management," she wrote
"Try it! Like I said, it is a superpower I wish everyone would discover," she said on Instagram
The Ajeeb Daastaans star shared a video on Instagram, in which she could be seen faltering and falling, while trying to learn how to skate
"The four-letter word that pushed me through was hope. The hope that it's all going to be okay, even when it feels like it's not okay." she said
A one-arm pull-up is not easy and needs a bit of training, otherwise it can cause injuries
The actor starts with "coffee", then "egg white omelette" or "oats", followed by "veggies and chicken"
"Taking care of ourselves physically and mentally has never been more important as it is today," Sonnalli Seygall wrote in an Instagram post
The police officer shared he also suffered from hypertension due to weight gain and had to take medication
After having put on a bit of weight in the pandemic, Smith now wants to get fit
Can you do the Rocking Bow Pose like Neena Gupta?
In a series of recent videos, Riddhima Kapoor Sahni can be seen sweating it out with yoga