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Learn how to work on your core and combat weakness with Shilpa Shetty Kundra

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June 14, 2021 7:10:32 pm

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"In spite of being busy with a toddler, she made sure she ate right and give four hours every day to her training, and maybe more, as she had to be ready by now," revealed her food therapist, Dr Ria Banerjee Ankola

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"You can pick and choose whatever you feel your body is most comfortable with, not overdoing anything and no contracting or tightening of your stomach during any asana," she said

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"Sitting continuously for long hours without getting up, along with poor sitting posture can lead to serious issues including back and neck pain," said Dr Vivek Logani

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"They say you can’t outrun your problems but I will try my best to always out sprint mine," he captioned his Instagram post.

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The award-winning actor said he does not plan to slow down anytime soon and is eagerly looking forward to hitting 100!

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People who have tested positive can monitor their symptoms at home, and based on the advice of their doctors, can engage in mild exercises

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"These simple exercises done thrice every day can delay further deterioration of the joints, slow the process of degeneration and assist pain management," she wrote

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"Try it! Like I said, it is a superpower I wish everyone would discover," she said on Instagram

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The Ajeeb Daastaans star shared a video on Instagram, in which she could be seen faltering and falling, while trying to learn how to skate

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"The four-letter word that pushed me through was hope. The hope that it's all going to be okay, even when it feels like it's not okay." she said

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A one-arm pull-up is not easy and needs a bit of training, otherwise it can cause injuries

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The actor starts with "coffee", then "egg white omelette" or "oats", followed by "veggies and chicken"

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"Taking care of ourselves physically and mentally has never been more important as it is today," Sonnalli Seygall wrote in an Instagram post

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The police officer shared he also suffered from hypertension due to weight gain and had to take medication

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After having put on a bit of weight in the pandemic, Smith now wants to get fit

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In a series of recent videos, Riddhima Kapoor Sahni can be seen sweating it out with yoga

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