"Five to six servings of a combination of colourful fruits and vegetables are recommended for your growing child," says Janvi Chitalia, an integrative gut microbiome health coach and functional medicine nutritionist
The idea came to the seventh grader when she got her period, and realised the 2021 kabaddin market lacked such a product.
Children will love these three simple Holi-inspired recipes!
Several vitamins and minerals play a role in improving the quality of sleep; find out what they are
Kindergarten children at Deyin School were provided milk and eggs but no other animal-derived foods, such as meat and fish, which is against the government's nutrition guidelines for schools, said the local education bureau.
Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture
Among other things, mix all vegetables together and consume as a mixed vegetable curry, if desired
The good news is while these recipes are healthy, you won’t have to compromise on taste at all. Do give it a try.
If your baby is just starting solids you can make warm nourishing purees of rice or ragi and add some sprouted flours of the same too for better nutrition and digestion.
The guidelines recommend feeding only breast milk for at least six months, and no added sugar for children under age 2
Daunting as this may sound to parents, it’s quite easy to put together quick breakfasts for your little ones.
You can also ask your kid to take part in the preparation to make the process all more enjoyable.
These few tips could help you get them to eat more food, explore new varieties without turning each meal into a battleground.
Paan laddoos have two main ingredients -- coconut powder and betel leaves.
Each trimester comes with its own needs of vital nutrients for the mother and the baby. Here is a compilation of quick trimester based recipes.
To bring back nostalgia from your childhood, Academy of Pastry & Culinary Arts has come up with some mouthwatering recipes to pleasure your tastebuds.
Treat your kids to these simple yet healthy recipes during lockdown.
Here are a few ideas for your meals and desserts but before trying these out do not forget to wash you hands.
These drinks include a good mix of immunity-boosting ingredients that will keep your child healthy.
One of the best remedies that can be effortlessly tried at home to increase immunity is by heating A2 ghee lukewarm and mixing some freshly crushed pepper in it.
As long as your child is eating a healthy balanced diet, you need not worry about their intake of milk, which will provide them essential nutrients.
Blogger Jane Stine shared a picture on her Facebook account -- that of a spaghetti squash, with a Winnie the Pooh sticker on it.
This Holi, ensure good health for your kids and family by eating healthy; here are some easy recipes for help.
According to NCBI, it is estimated that breastfeeding increases a nursing mother's energy needs by about 500 calories per day.
When healthy eating habits are ingrained at a young age, children enjoy better health as adults.